based on the description of your kitchen, definitely semi gloss, particularly with polar white, it's quite a stark white, so semi gloss will soften it

Thanks for your help guys. The builder contacted us today during the installation of the ducted A/C and advised us that we have to drop the ceiling 200m to accomodate the ducts (unless we want a huge bulkhead across the kitchen/living area. SO the gorgeous high ceiling is (unfortunately) no longer an issue. It is really frustrating that they only just figured this out! :-/

I was told to bend arms at the elbow then have forearms parallel to the floor with hands outstretched - that is a comfortable/ergonomic bench height for me. My sister did this and no sore back working in her kitchen:) The sink - arms stretched down and hands flat on base of sink = comfort. Chairs are made to suit the male proportions -higher- so generally to get comfortable women (as usually women are shorter from ankle to knee) - have to cross their legs so the hips can relax. (I have seriously thought of cutting just 2cm from our chair legs )

I'd make sure I had probably 3 'zones' or options . It is just crying out for a big industrial style centrepiece on 3 or 4 heavy chains , maybe even with 15 or 20 candles . Just as I'm writing this , I'm even wondering how difficult it would be to get 15 shorter stubbier candles and drill out the middles , and thread a cheap 12 volt LED through each one ? The local electrical supplier charges something like $12 for 10 -- you'd have to wire them , but its low voltage so a soldering iron and heatshrink tubing would do wonders . look way more authentic than those cheesy ones with flickering 240 volt bulbs and fake melted wax on shiny plastic bases ! Anyway , that would be my centrepiece , even if you had to use a transformer etc -- drop it to the ceiling line height . Then I'd do a seperate zone -- probably single LED spotlights ( prob in black ) . at least one each beam , some pointing up , some across to the other 'slope' , but also some pointing downwards , because you'll need to look for dropped coins or handkerchiefs or phone chargers every now and then haha . And the 3rd zone would be wall uplights and downlights , because I can almost guarantee there will be times you want light , but you don't want or need to emphasis the height . If its not too late , I'd have them maybe 1.5mtrs from the floor , and the covers in an aged copper or similar panels , and that would match the style of the centrepiece light too . I'd have the spotlights a completely seperate style though -- more modern and plainer , but not ultra-modern , if that makes sense .