I really can't stand the word mindfullness. It's like wellbeing - just combining two words to make a new one feels so clunky. How about being conscious, aware, present, in the moment. I voted for #3, as i appreciate fresh air and natural light more than silence or seclusion. I dont have a space like this at the moment, but maybe a stool in my courtyard could do the trick. Thanks for the inspiration!

Hi Misshayley,

Love your comments! Thanks for the insight. I totally agree with being "in the moment" and increase the awareness of what you're doing. Its so important in today's busy world. I tend to forget I've done something simply because I did it too quickly without being in the moment. The stool in the courtyard sounds perfect. Being outside is a lovely choice.

Hi 94236633,

Thanks for your insight. Love your dog walking story. I recently took up beekeeping and that really helps me be in the moment more.

I voted for #3, as have many, but I think it's while I'm in a natural place, eg the beach, with sun, fresh air & gentle background "soundtrack" that I find it easiest to be still. Since moving to the City, it's the nearest thing to being in the middle of a paddock, miles from any where.

Hi Janine-staines,

Thanks for the feedback. Densely populated cities are a huge challenge with noise and lack of green spaces. I agree with your comment about nature spaces. All that great oxygen and lovely views :)