| Get into the habit According to Gretchen Rubin, author of Better Than Before andThe Happiness Project, a habit isn’t just the repetition of a particular behaviour, but a ‘lack of decision making’, a mindless... |
| Streamline your morning If you rush around first thing, trying to get out the door on time, try to rethink how you do things. Organising your outfit the night before and making sure it’s ironed and ready... |
| Perform small chores, often The great thing about habits is that they free up time for you to spend however you want. If you leave all the washing, cleaning and cooking for the weekend, guess what you’ll... |
| Make it convenient The easier you can make a habit to achieve, the easier it will be to do it without thinking. Trying to build more exercise into your life, but can’t find the time? Make it simple to... |
| Involve the children The same idea goes for any little people living with you – the more convenient it is for them to put away their toys, the more likely it will be that they’ll form the tidying-up habit.... |
| Go for less Decluttering is one of the best habits you can adopt if you want your home to be a serene place you can truly unwind in. But an even better habit is not buying more than you need in the first... |
| Make time for yourself Habits aren’t all about chores. Putting some feelgood activities in place ensures you balance out the often frantic pace of life with some time to spend on what makes you feel good.... |
| Just do it There’s something immensely satisfying about crossing things off your to-do list, and something so unsettling about having a growing to-do list hanging over your head. Follow Nike’s lead and... |
