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GALAXY OUTDOOR LLC
Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints.
The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin.
Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep.
Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints.
Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.
User
Fall and Summer container gardens designed for a longtime client.
Photo of a mid-sized traditional front yard patio in Seattle with a container garden, concrete slab and no cover.
Photo of a mid-sized traditional front yard patio in Seattle with a container garden, concrete slab and no cover.
Courtney Thomas Design
We planned a thoughtful redesign of this beautiful home while retaining many of the existing features. We wanted this house to feel the immediacy of its environment. So we carried the exterior front entry style into the interiors, too, as a way to bring the beautiful outdoors in. In addition, we added patios to all the bedrooms to make them feel much bigger. Luckily for us, our temperate California climate makes it possible for the patios to be used consistently throughout the year.
The original kitchen design did not have exposed beams, but we decided to replicate the motif of the 30" living room beams in the kitchen as well, making it one of our favorite details of the house. To make the kitchen more functional, we added a second island allowing us to separate kitchen tasks. The sink island works as a food prep area, and the bar island is for mail, crafts, and quick snacks.
We designed the primary bedroom as a relaxation sanctuary – something we highly recommend to all parents. It features some of our favorite things: a cognac leather reading chair next to a fireplace, Scottish plaid fabrics, a vegetable dye rug, art from our favorite cities, and goofy portraits of the kids.
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Project designed by Courtney Thomas Design in La Cañada. Serving Pasadena, Glendale, Monrovia, San Marino, Sierra Madre, South Pasadena, and Altadena.
For more about Courtney Thomas Design, see here: https://www.courtneythomasdesign.com/
To learn more about this project, see here:
https://www.courtneythomasdesign.com/portfolio/functional-ranch-house-design/
Sergio Mercado Design
Joshua McHugh
This is an example of a mid-sized contemporary backyard patio in New York with a container garden, concrete pavers and no cover.
This is an example of a mid-sized contemporary backyard patio in New York with a container garden, concrete pavers and no cover.
Imperfect Interiors
Chris Snook
This is an example of an industrial courtyard patio in London with a container garden, concrete slab and no cover.
This is an example of an industrial courtyard patio in London with a container garden, concrete slab and no cover.
My Garden Post
My Garden Post is an innovative vertical gardening system that allows you to grow an entire garden on only 4 square feet. It's ideal for balconies, decks, and patios. You can grow your favorite vegetables, flowers, and herbs with no weeding, bending, and never any dirty knees.
Adolfo Harrison Gardens
Photo by Andreas von Einsiedel
einsiedel.com
This is an example of a contemporary rooftop and rooftop deck in London with a container garden and no cover.
This is an example of a contemporary rooftop and rooftop deck in London with a container garden and no cover.
Modify Your Space
Arslan Gusengadzhiev
Small contemporary courtyard patio in Las Vegas with a container garden, concrete pavers and no cover.
Small contemporary courtyard patio in Las Vegas with a container garden, concrete pavers and no cover.
Designscapes Colorado Inc.
A vibrant annual display of Marigolds, pink Geraniums, Petunias and Torenia.
Mid-sized contemporary backyard patio in Denver with a container garden, concrete pavers and no cover.
Mid-sized contemporary backyard patio in Denver with a container garden, concrete pavers and no cover.
Light House Designs Ltd
Small courtyards and outdoor spaces can be just as homely as large gardens and should be seen as an extension of the interior. By picking out the planting with a couple of spiked garden lights and highlighting the brick wall texture with wall downlights, you can draw focus to the elements you want to see. Photo Credits: Tom St Aubyn
Erica Peale Design
This outdoor escape is the perfect place to enjoy a beautiful day! Upholstered furniture with an eclectic mix of throw pillows provides comfortable seating. A concrete and teak coffee table is coupled with navy blue rope and concrete side tables. The modern teak dining table and gray rope chairs are perfect for outdoor dining!
This outdoor escape is the perfect place to enjoy a beautiful day! Upholstered furniture with an eclectic mix of throw pillows provides comfortable seating. A concrete and teak coffee table is coupled with navy blue rope and concrete side tables. The modern teak dining table and gray rope chairs are perfect for outdoor dining!
Erica Peale Design
Nook Architects
Yago Partal
Mediterranean backyard deck in Barcelona with a container garden and no cover.
Mediterranean backyard deck in Barcelona with a container garden and no cover.
raum eben
Photo of a small contemporary balcony in Berlin with no cover, mixed railing and a container garden.
Amber Freda Garden Design
What a difference a day makes! In one day, we totally transformed this terrace from barren to beautiful. Playing on a contemporary Zen theme, we planted bamboo, a weeping cherry, a crape myrtle, hydrangeas, petunias, feather grasses, and creeping Jenny. We recommended a contemporary looking seating arrangement with red chairs for a pop of bright color. Even a small space like this feels totally different with the addition of lush plantings. The bamboo really helps to soften the view of a nearby building. While it’s almost impossible to have complete privacy in a space like this, the plantings create enough of a buffer to make the space feel more intimate and enclosed than it did previously. See more of our projects at www.amberfreda.com.
Deco Planters
This is an example of an expansive modern backyard patio in New York with gravel, no cover and a container garden.
Firebelly Renovations, Llc
A custom built raised flower box made with cedar anchors this yard's deck making it an oasis in the city.
Design ideas for a small traditional backyard deck in DC Metro with a container garden and no cover.
Design ideas for a small traditional backyard deck in DC Metro with a container garden and no cover.
Josephine Interiör
Thomas Nylund
This is an example of a scandinavian balcony in Stockholm with a container garden, no cover and mixed railing.
This is an example of a scandinavian balcony in Stockholm with a container garden, no cover and mixed railing.
Alex Crook Photography
Design by Scot Eckley Inc. ( https://www.houzz.com/pro/scoteckley42/scot-eckley-inc/)
William Leeds Architect
Inspiration for a mid-sized traditional balcony in Orange County with a container garden and no cover.
User
Inspiration for a large transitional backyard patio in Seattle with a container garden, gravel and no cover.
Outdoor Design Ideas with a Container Garden and No Cover
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