If you search DIY banquette on Pintrest you’ll see instructions and measurements. Most are in inches but you can convert them. Could you measure the seat height of the chairs you are using with the table (you need the table first) subtract the cushion height and that will give you the bench height. It does depend on the height and weight of those that will be using it the most, to get the best fit.

i would probably try for at least 90cm but depends on the size and shape of the room, location of doors and windows and size and shape of other fixtures..can you post a plan of the room?

keep in mind that my plan has single external walls and all the inside and outside walls are 10cm thick to make drawing easier and the depth of the verandahs includes the eaves, adding a brick veneer would use more space and given the choice it would be lovely to plan for a covered walkway and raked ceilings in the living areas and this is a very basic gable roof but there are lots of more exciting/expensive roof options to consider

You have an ensuite and an identical bathroom around 3 steps further apart. Can't see any advantage for this. You could lose the ens, relocate the WIR and end up with a bigger bedroom, bigger WIR and save money. Your roof has these eaves all close together over what appears to be some upper level windows, but these walls aren't reflected below. If I've understood this correctly you've added significant build cost for little gain. I think the room sizes are ok but I would suggest a design professional to polish it up.