Winchelsea BeachBeach Style Bedroom, London
What Houzz contributors are saying:
A complete sleep cycle is roughly 90 to 110 minutes, and involves going through each of the three sleep stages. On average, adults go through five sleep cycles a night.In healthy young adults, REM sleep accounts for approximately 20 to 25 percent, light sleep accounts for about 55 percent, and deep sleep for roughly 15 to 20 percent. As we age, we have more light sleep and less deep and REM sleep.Are You Sabotaging Your Slumber With Unhealthy Bedroom Habits?
Start with a thorough declutterThe first step is to make the space feel like an actual bedroom. Allocate an afternoon, a day, a weekend – however long it takes – to remove all those items that don’t belong in your spare room. Re-house objects you use on a regular or semi-regular basis and find them a new home where they’re used. For those things that are only brought once or twice a year or less, such as luggage or festive decorations, consider putting them in deep storage such as the garage or attic. When it comes to items you no longer need or use, but are still in good condition, look to re-purpose, re-home or recycle them.While you’re decluttering, take the opportunity to air out your spare bedroom and run bedding through the wash. When you have a bit more time, vacuum the floor, remove any cobwebs lurking in the corners of the ceiling (if the room hasn’t been used in a while), and wipe down the surfaces.
3. Twin bedsThese single beds are each approximately 915 millimetres wide – and there’s still a comfortable space between the two. Also worth noticing is the smart reading-light strategy – sconces mounted to the wall save space.