11 Ways to Stick to Your New Year's Resolutions
Coming up with your promises for the New Year is one thing, keeping them is quite another. Here are some simple ways to achieve your goals
We’ve all been there. It’s so easy to get carried away by the promise of a clean slate and jump into the new year with a running start … only to burn out by February. Whether you are hoping to spruce up and organise your home, get healthy, save money or learn something new, the key to success is in your approach.
Instead of making a long list of resolutions on January 1 and leaving it at that, take it a few steps further. From high-tech solutions such as automating your goals and getting mobile reminders, to refreshingly low-tech methods such as resolution charts and sticky notes, here are a host of ideas to make keeping your resolutions as painless as possible. Happy New Year! Let’s make this the best one yet.
Instead of making a long list of resolutions on January 1 and leaving it at that, take it a few steps further. From high-tech solutions such as automating your goals and getting mobile reminders, to refreshingly low-tech methods such as resolution charts and sticky notes, here are a host of ideas to make keeping your resolutions as painless as possible. Happy New Year! Let’s make this the best one yet.
3. Make it something you love
Why must we always make resolutions that we dread? Instead of (or in addition to) the usual ‘eat healthier’ and ‘exercise more’, why not add something you are really aching to do but never make time for? Make it a resolution to cut and arrange more flowers from your garden, read one fun novel each month or throw more parties.
Why must we always make resolutions that we dread? Instead of (or in addition to) the usual ‘eat healthier’ and ‘exercise more’, why not add something you are really aching to do but never make time for? Make it a resolution to cut and arrange more flowers from your garden, read one fun novel each month or throw more parties.
4. Set up mobile reminders
Most web-based calendars, such as Google Calendar, allow you to set up recurring events with email or text reminders, making those trips to the gym a little harder to ‘forget’. Or, if optimum health is your goal, try My Healthy Habits, a free app for the iPhone.
Most web-based calendars, such as Google Calendar, allow you to set up recurring events with email or text reminders, making those trips to the gym a little harder to ‘forget’. Or, if optimum health is your goal, try My Healthy Habits, a free app for the iPhone.
5. Break it into steps
If your resolution is a large project, such as organising your home from top to bottom, it would be wise to break it down into baby steps. Try mapping out a rough schedule for the year in advance, covering one part of your goal each month – bedrooms in January, living room in February and so on.
If your resolution is a large project, such as organising your home from top to bottom, it would be wise to break it down into baby steps. Try mapping out a rough schedule for the year in advance, covering one part of your goal each month – bedrooms in January, living room in February and so on.
6. Create visual reminders
Taping up notes and placing necessary tools where you won’t miss them can help, especially when you are first trying to adopt a new habit. For instance, if you want to start a no-shoes policy at home, try keeping a pair of slippers near the door and a bench and boot tray at hand for leaving outdoor shoes behind.
Taping up notes and placing necessary tools where you won’t miss them can help, especially when you are first trying to adopt a new habit. For instance, if you want to start a no-shoes policy at home, try keeping a pair of slippers near the door and a bench and boot tray at hand for leaving outdoor shoes behind.
7. Join a group
The social atmosphere and firm time commitment make joining a group a winning strategy for nearly any resolution. Can’t find a group that fits your needs? Why not poll your friends and see if anyone is interested in starting one with you? Crafting, interior design, hiking – the sky is the limit.
The social atmosphere and firm time commitment make joining a group a winning strategy for nearly any resolution. Can’t find a group that fits your needs? Why not poll your friends and see if anyone is interested in starting one with you? Crafting, interior design, hiking – the sky is the limit.
8. Make it automatic
Technology can be your friend when it comes to remembering daily habits. Trying to slash energy bills this year? Install a thermostat you can control through the gadget itself or via your smart phone. Want to save money for that designer chair you have your eye on? Have cash automatically deposited into an earmarked savings account.
Technology can be your friend when it comes to remembering daily habits. Trying to slash energy bills this year? Install a thermostat you can control through the gadget itself or via your smart phone. Want to save money for that designer chair you have your eye on? Have cash automatically deposited into an earmarked savings account.
9. Make it pleasant
Working out is more appealing when you can lace up cute new sneakers, and keeping up with the weeding can be helped along with good tools and a yummy smelling bar of gardener’s soap for washing up afterward. Go ahead and treat yourself!
Working out is more appealing when you can lace up cute new sneakers, and keeping up with the weeding can be helped along with good tools and a yummy smelling bar of gardener’s soap for washing up afterward. Go ahead and treat yourself!
10. Garner support from loved ones
Having emotional support from the important people in your life can make or break your resolve. From giving you gentle nudges and reminders (kids are surprisingly good at this), to celebrating with you when you’ve reached a goal, sharing your goals with supportive family members and friends can only help. However, don’t bother enlisting support from those you know tend to be pessimistic or judgmental – you don’t need that negativity.
Having emotional support from the important people in your life can make or break your resolve. From giving you gentle nudges and reminders (kids are surprisingly good at this), to celebrating with you when you’ve reached a goal, sharing your goals with supportive family members and friends can only help. However, don’t bother enlisting support from those you know tend to be pessimistic or judgmental – you don’t need that negativity.
11. Limit yourself to one goal
Even if you have many goals you would like to tackle this year, if you can narrow it down to only one to focus on first, your chances of success will be much higher. Multi-tasking is difficult on the best of days, and trying to keep up with too many resolutions is bound to result in a ball dropped somewhere. Instead, choose to focus with laser-like precision on one thing – and be sure to reward yourself amply when you succeed!
TELL US
What has worked or not worked for you in terms of keeping resolutions in the past? If you are making resolutions for 2016, what are you planning to try this year?
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Even if you have many goals you would like to tackle this year, if you can narrow it down to only one to focus on first, your chances of success will be much higher. Multi-tasking is difficult on the best of days, and trying to keep up with too many resolutions is bound to result in a ball dropped somewhere. Instead, choose to focus with laser-like precision on one thing – and be sure to reward yourself amply when you succeed!
TELL US
What has worked or not worked for you in terms of keeping resolutions in the past? If you are making resolutions for 2016, what are you planning to try this year?
MORE
10 Achievable Decor Resolutions for the New Year
Your Year Ahead: Home Horoscopes
Hobby-Nurturing Spaces for Enthusiasts of All Kinds
This method is old school, but since Gretchen Rubin swears by it in her popular book The Happiness Project, I am convinced it’s worth a shot. The idea is to hold yourself accountable each day through the habit of checking boxes in a chart – low tech but effective.
2. Use the 10-minute rule
Resolutions have this funny way of overwhelming us before we even begin. Instead of trying to find large chunks of time to devote to your goal, take a few moments now and list as many resolution-related tasks as you can think of that can be accomplished in 10 minutes or less. Making a phone call, checking a website, sending an email and doing a few sets of crunches all would fit in that timeframe.