Yoga RoomAsian Home Gym, Calgary

Steve Dutcheshen

Asian home yoga studio in Calgary with white walls. —  Houzz
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What Houzz contributors are saying:

samanthavanegmond
Samantha van Egmond added this to 7 Morning Rituals to Keep You Motivated Over Winter19 June 2016

4. Move your bodyIf a morning workout isn’t your thing, don’t fear ­– there is plenty to be gained by simply allowing yourself 15 minutes each morning for stretching or yoga. Some gentle movement wakes the muscles, raises the body’s core temperature and helps you limber up for the day ahead. It also relieves tension and releases mood-boosting hormones. TIP: If you do want to keep your fitness up over winter, add some morning motivation by placing your workout gear and gym shoes beside your bed. The more automatic you can make your morning rituals, the easier they will be to sustain.

katesmckee
Kate McKee added this to Dream Spaces: Sink Into a Yoga Room14 May 2014

Without a teacher to guide you, it’s sometimes hard to tell if you are positioned correctly. Placing a mirror in your yoga space can really help you to see what you are doing, particularly with Iyengar yoga. This style of yoga is very meticulous and focuses on finding the proper alignment of a pose.

What Houzzers are commenting on:

edith_nino
Ed added this to Meditation Space14 April 2020

Light and has a dance bar for stretching