If you search DIY banquette on Pintrest you’ll see instructions and measurements. Most are in inches but you can convert them. Could you measure the seat height of the chairs you are using with the table (you need the table first) subtract the cushion height and that will give you the bench height. It does depend on the height and weight of those that will be using it the most, to get the best fit.

i would probably try for at least 90cm but depends on the size and shape of the room, location of doors and windows and size and shape of other fixtures..can you post a plan of the room?

2500 x 900 or the 1000. Aim for 1100 - 1200 between benches.

for the banquette to be wide enough to lay on it would need to be at least as deep as a narrow single bed which makes it too wide to sit on comfortably without a very thick back rest or a giant pile of cushions to clutter up the space...why not consider a back and sideless freestanding daybed so the primary purpose is laying down and the sitting to dine is only short term and doesn't need a backrest ....this example or similar with taller legs would be a simple economical way to add the day bed feeling without expensive built ins and two along the window wall could look quite inviting with a simple throw and scatter cushion