One trip down the lighting isle of any big box store and you see the perplexed looks on prospective buyer faces. It is just TOO much confusing data to choose a light bulb anymore. LED colors have come a long way from the early blue "Am I in the morgue?" look. It gets better and better as each new generation of lamps emerges. Sadly, you can't tell by the label conclusively what you will get. You have to put one in your fixture to see what it does and how YOU like it. Yes, LED saves huge amounts on electricity because, simply, they are lower wattage. They last far longer than traditional bulbs and the prices are falling, however, the payback time on the electricity savings takes a while. Over the life of the lamp, you will save on the total cost of light. LEDs are not light bulbs. They have components called drivers that can sometimes go bad so remember, it's not always the lamp itself. Not all LEDs are created equal. Not all LEDs work will all dimmers. Some, despite claims, don't work on dimmers at all. So Caveat emptor. Know the brand and check with the manufacturer if you aren't sure. You may decide on an integrated fixture. Not a bad idea, however when it goes out, you replace the whole fixture. Remember that LED is NOT the only or best lighting solution in many cases. There are few LEDs that can rival the crisp, elegant look of halogen lighting. Under cabinet lighting is perfect for LEDs but get the color temp between 2700K and 3000K, which is what most humans prefer. For garages and closets, LED is a GREAT choice. Personally, I put dimmers on EVERY switch, in the walk-in closets, in case you want your robe in the middle of the night, in bathrooms, and especially in living areas. If you stay with incandescent, dim them way down and they will suck less energy and last a lot longer than their rated life. Be careful dimming fluorescents. They often buzz when dimmed. If you are looking for MR-16 LEDs, choose Soraa. You will pay a handsome price, but you will get the most magnificent LED light available. The inventor of that lamp won a Nobel Prize for it. Since almost all LEDs are made in China under various labels, be careful. There are quality differences. If you go cheap, you will give up features and might not get the color you are looking for. Even name brand companies have had massive recalls. There's almost too much to know just to just run out and buy a light bulb anymore. If you have a lighting showroom nearby, drop in and eyeball different lighting vignettes. They should be able to advise you on color options.

You can put a pendant in the existing socket then move it over with a long cord to place it over the dining table. This is quite common. You can use surface mounted downlights as well.

They look great in that photo, Northstar! Works beautifully. Will be fine over your bench. Didn't realise how large your p really space will be. Wow! No, if you replace pendants that have staggered drops, the fittings are completely removed and new pendant fittings are installed in their place. The electrician just shortens the drops without cutting them & the extra lenth is hidden away in ceiling.

Hi Paul, I hear your collective frustration! my comment about light bouncing into your eyes was in response to your question about bouncing light onto your faces from a light placed behind the vanity (from memory). Have you seen Dr Renos comment here - still the most logical response to me. https://www.houzz.com.au/discussions/5148857/where-to-place-power-points-and-lights#n=5 So I'm going to go for side lights next to the vanity cabinet. Trouble is, my vanity is off-centre to the cabinet mirror, so I still have to sort that one out. Time spent really considering this is well worth it. I think LED downlights may very well cast shadows, sorry to say :-) and the next consideration is what colour temperature - warm white or daylight? For relaxing ambience (75% bathroom function) it will def be 3000 warm white for me, however for the vanity functions it will be 4000K (daylight) so I will probably get the vanity lights switched separately to the main room light, maybe put that on a dimmer... I know there are some LED bulbs available that enable the colour temp to be changed within the same bulb...