My husband loves the ceiling only suggestions and also keeping the timber below the dado. I'm not as attached to all the wood and after a total revamp .... I had thought white ceilings and lime washing walls, but realised I'm after a brighter interior. I will have a look at different painted wall panelling. Definitely don't want to go from a wood overload to a white overload! MB you are so right choosing a white is the hardest part! I'll be in touch Milray Park. Thanks for the input and advice everyone!!

What natural light do you get in the room/what orientation? i.e. is it a 'cold' or 'warm' room? If it's a colder room, I'd go with a grey with orange/red undertones to warm it up a bit, or if it's a warm room you could get away with a cooler grey, maybe green undertones to compliment the maroon. Or you could even try a green rather than grey. The Aerobus is a blueish grey so will be cooler. As others have said you would probably want a lighter tone than this for the walls (unless you're purposely going for a dark dramatic mood). 'Miller Mood' is a couple of shades up in the Colour Atlas. Get sample pots and paint a section on each wall, or paint a white bit of card and stick to the wall to see how the light is at different times of day.

Daniel Lindahl - I didn't say to get rid of it - I just said to change it for something else - I have a 70's home owner built - cavity brick - Daniel sometimes it is working with what you have in order to keep costs down - paintings - if you have several - can be changed around your home for a interesting look - as our homes are our homes - the paintings - can always be shared in various rooms/walls to suit ones mood.

would also love to know the best method but best food safe products would be olive or other cooking oil and let the everyday knocks and bumps add to the patina over time